Be Your Own Champion

My Story

My history of anxiety & depression, with over a decade of studying emotional health with personal mentors has completely changed my life.

Be Your Own Champion was created by Katie Betts as a support system and resource for people who want to break through to improved emotional health and empowerment.

Recent Posts

How to get someone to listen to you

Isn’t it frustrating when you’re trying to communicate with someone and they’re not listening? Maybe they’re zoned out. Maybe they are just not showing much interest, or a half-hearted interest. […]

Using your words with awareness

People often say “Honesty is the best policy” or they say something cutting and then say “I was just being honest.” Ok. True. Also consider this: the words you use […]

Some things you can do TODAY to prevent burnout

We can’t control everything about what will happen during our week. Lots of things happen that are out of our control. We can feel like we are constantly putting out […]

3 things you can do right now if you’re feeling panicky or overwhelmed

Are you feeling panicky or overwhelmed right now? Maybe you’re having a full-fledged panic attack. Do you feel like you’re in crisis mode?   Here is a short video with […]


Say hi to your fellow Champions! This website started out as a simple Facebook Group, where people come together to support each other and share insights. Come check out the weekly tips, group buzz, and Facebook Live every Friday. It’s free! We’d love to see you there.

Your stories of perseverance and overcoming challenges in your lives are such an inspiration. It’s amazing how strong and courageous you all are. Come read some of the amazing stories. Feel free to submit your own to be featured on the site! We love getting to know you.