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3 things you can do right now if you’re feeling panicky or overwhelmed

October 10, 2017

Are you feeling panicky or overwhelmed right now?

Maybe you’re having a full-fledged panic attack.

Do you feel like you’re in crisis mode?

 

Here is a short video with a few tips I use when I’m feeling this way.

 

  • Focus on one thing
  • Use the 5 second rule (Mel Robbins)
  • Breathe…