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How to get someone to listen to you

Isn’t it frustrating when you’re trying to communicate with someone and they’re not listening? Maybe they’re zoned out. Maybe they are just not showing much interest, or a half-hearted interest. […]

Using your words with awareness

People often say “Honesty is the best policy” or they say something cutting and then say “I was just being honest.” Ok. True. Also consider this: the words you use […]

Some things you can do TODAY to prevent burnout

We can’t control everything about what will happen during our week. Lots of things happen that are out of our control. We can feel like we are constantly putting out […]

3 things you can do right now if you’re feeling panicky or overwhelmed

Are you feeling panicky or overwhelmed right now? Maybe you’re having a full-fledged panic attack. Do you feel like you’re in crisis mode?   Here is a short video with […]